The answer to this question is not one thing but a series of lifestyle changes. There's no way that I can tell you how to change your life in a paragraph but I can let you know what changed my life. 5 years ago, I started a holistic journey of self discovery and I wasn't sure how to handle stress, anxiety and the uncertainty that I faced as a young adult learning how to navigate through this cold world. Along the way, I met teachers and guides that gave me the structure I needed to form my own path and carve out my own life direction. As I spoke to more teachers, I realized that the happiest of them had a "Holistic Lifestyle", they mindfully curated a whole mental, physical environment that encouraged holistic growth and health. They did this through the way they ate, the way they spoke, the things they did, and the way they thought. I realized that people's lives are a result of their lifestyle choices and if we simply choose a holistic lifestyle, we can change out lives and release our inner joy. If you want to learn how to start the process of starting a holistic lifestyle, watch the following video:

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